Gym Classes & Personal Training
PERSONAL TRAINING
5 SESSION ON-RAMP (program)
5 SESSION ON-RAMP (program)
Personal training and nutrition coaching are powerful tools that transform not just bodies, but lives. Together, they provide a personalized roadmap to optimal health, combining expert guidance, accountability, and science-backed strategies. With the right coach, individuals unlock their full physical potential, improve energy and confide
Personal training and nutrition coaching are powerful tools that transform not just bodies, but lives. Together, they provide a personalized roadmap to optimal health, combining expert guidance, accountability, and science-backed strategies. With the right coach, individuals unlock their full physical potential, improve energy and confidence, and build habits that support long-term wellness. It's not just about looking better—it's about living stronger, longer, and with purpose.
5 SESSION ON-RAMP (program)
5 SESSION ON-RAMP (program)
5 SESSION ON-RAMP (program)
The 5 session onramp program is essential for gym beginners because it provides a safe, structured introduction to fitness. It helps new members build a solid foundation by teaching proper form, movement mechanics, and gym etiquette, while gradually increasing intensity to match individual fitness levels. This personalized start boosts co
The 5 session onramp program is essential for gym beginners because it provides a safe, structured introduction to fitness. It helps new members build a solid foundation by teaching proper form, movement mechanics, and gym etiquette, while gradually increasing intensity to match individual fitness levels. This personalized start boosts confidence, reduces the risk of injury, and sets the stage for long-term success. With an onramp, beginners don’t just join a gym—they begin a sustainable, empowered fitness journey.
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12 Week Rize Up Reset
5 SESSION ON-RAMP (program)
12 Week Rize Up Reset
This 12 week holistic transformation program is more than just weight loss—it’s a complete reset for your body and mind. Over twelve focused weeks, consistent training, proper nutrition, improved sleep, and accountability work together to create real, lasting change. Energy increases, strength and mobility improve, and confidence begins
This 12 week holistic transformation program is more than just weight loss—it’s a complete reset for your body and mind. Over twelve focused weeks, consistent training, proper nutrition, improved sleep, and accountability work together to create real, lasting change. Energy increases, strength and mobility improve, and confidence begins to grow as healthy habits replace old patterns. Mentally, the structure and discipline reduce stress and build resilience, helping you feel more focused and in control of your life. By the end of the program, you’re not just lighter or stronger—you’ve built a sustainable lifestyle, a healthier mindset, and the momentum to keep improving long after the 12 weeks are finished. 💪🔥
MASTERS CLASS (+55)
STRENGTH & CONDITIONING CLASS
12 Week Rize Up Reset
The master's workout is a tailored fitness session for individuals 55 and older. This workout focuses on maintaining strength, flexibility, endurance and mobility, improving activities of daily living and accommodating age-related challenges in the body. The workout includes a mix of low impact cardio, strength training and flexibility ex
The master's workout is a tailored fitness session for individuals 55 and older. This workout focuses on maintaining strength, flexibility, endurance and mobility, improving activities of daily living and accommodating age-related challenges in the body. The workout includes a mix of low impact cardio, strength training and flexibility exercises. All movements are scaled to fit individual fitness levels and goals, ensuring a challenging and safe environment.
STRENGTH & CONDITIONING CLASS
STRENGTH & CONDITIONING CLASS
STRENGTH & CONDITIONING CLASS
A moderate to high-intensity class focused on building total-body strength, improving endurance, and boosting athletic performance using functional movements, weights and cardio intervals.
YOGILITY
STRENGTH & CONDITIONING CLASS
STRENGTH & CONDITIONING CLASS
Move better. Feel better. Live better.
Yogility at Rize Up combines the strength and calm of yoga with focused mobility work to help your body move and feel its best. Reduce everyday aches and pains, improve your range of motion, become stronger and more functional, and give your mental well-being a boost. Less stiffness. Better movement. A better you.
COMMUNITY CLASS
24/7 GYM MEMBERSHIPS
24/7 GYM MEMBERSHIPS
A group community workout is a social fitness event that brings people together for a collective exercise experience. It features bootcamp style workouts emphasizing camaraderie and motivation. It's an opportunity to improve health and fitness while connecting with others in a supportive and energetic environment. All ages are welcome.
24/7 GYM MEMBERSHIPS
24/7 GYM MEMBERSHIPS
24/7 GYM MEMBERSHIPS
Our open gym memberships offer 24 hour gym access allowing you to workout on your own schedule day or night. If you are new to the gym, our ON-RAMP program is highly recommended to get you started. This will get you feeling comfortable and confident being in the gym on your own.
GYM CLASS SCHEDULE
