Frequently Asked Questions

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Book a "no sweat intro" through the website or call or text 519 375 7125

Depends on the option you sign up for. If you sign a one year contract, the membership will be cheaper.

Yes. Your membership will auto-renew every 28 days at your membership rate + tax.

We have a 24-hour cancellation policy. You will be charged the full price for your session if you do not notify the trainer/coach within 24 hours of your scheduled time. Exceptions will be made for sicknesses, weather and emergencies.

• No dropping weights
• Equipment must be wiped down after each use 
• Put it back where you got it
• Be respectful of others when taking photos or videos 
• No outdoor shoes in the gym
• Shirts must be worn at all times 
• Respect the gym like your own home 

Yes. You can pay a one-time fee to attend one of our specialized classes. A waiver must be signed before participation. 

There is a 28 day (one billing cycle notice) cancelation policy. Contact the gym by phone, text, in person or email to have a membership cancelled. 

This 6,500 sf gym is built for complete performance and community. The strength floor features premium Element plate-loaded machines and a full free weight set up including dumbbells, barbells, racks, and benches for serious strength development. A fully equipped cardio section supports conditioning and endurance work, while a dedicated stretching and mobility area promotes recovery and longevity. A large open space hosts high-energy group classes and bootcamps, and a private studio room offers a quiet setting for nutrition coaching, yoga and one-on-one coaching—creating a well-rounded facility designed for strength, wellness, and connection under one roof. There are large male and female changerooms with showers and lockers.